Monday 27 February 2012
When a headache strikes, it would greatly interfere with your activities. Turn on the lights, headache medication and lie down. Did you know that there are certain foods that can relieve and even prevent a headache. Add these foods to your grocery list and discover the benefits for yourself.A. Baked Potato / Potato BakeDinner part that you like best is that it can help relieve your headache, especially when it comes to alcohol. By
Erin Palinski, RD, a dietitian from New Jersey, "Because alcohol is a
diuretic, not only cause dehydration, but also cause you to lose
electrolytes such as potassium,". According to him, "Eat foods rich in potassium may help relieve headaches associated with alcohol". Baked potato (with skin) is one source of potassium, which contains 721 mg, higher than the bananas that contain only 467 mg.2. WatermelonDehydration
is a major cause of headaches, described by Stella Metsovas, BS, CN, a
nutrition expert from Laguna Beach, California. Before taking ibuprofen, consider eating foods rich in water, like a watermelon. "The
water contained in fruits and vegetables contain essential minerals
like magnesium, which isan important key in the prevention of headache" Metsovas said. Try this recipe when you headaches. In a blender, put 2 cups watermelon chunks, ice cubes, ½ cup of yogurt, a little honey and ½ teaspoon grated ginger. Blend and enjoy (Bonus: Ginger may help relieve headaches caused symptoms of nausea). Other foods that are high water content such as cucumber, melon, oatmeal, tomatoes and lettuce.3. CoffeeCoffee has become a traditional medicine for headaches for centuries, but does it really work? "Caffeine in coffee is a vasoconstrictor, which can help relieve headaches by reducing the size of blood vessels" said Palinski. But wait, too much coffee will make matters worse. "Caffeine is a diuretic, which can increase dehydration and increase the severity of headaches," added Palinski. In essence, one cup of coffee each day can help you reduce headaches, but drinking coffee all day long will not be the best choice to cure your headache.4. AlmondsAccording to recent research, ditemukkan magnesium in almonds, which can protect you from the headache attacks by merelax the blood vessels. Migraine sufferer will also feel happy to follow a diet that is rich in magnesium, some experts believe, "To increase your intake of magnesium, try to eat foods rich in magnesium, such as bananas, avocados, almonds, cashews, brown rice, beans and seeds "said Palinski.5. YoghurtWhen your head cenat cenut, your body is signaling that they need calcium. According Metsovas, "The brain relies on calcium to function efficiently". He added: "Make sure you eat foods rich in calcium, such as fat-free yogurt, which is a source of calcium, no added sugar and probiotics would be beneficial to your gut."6. SesameSprinkle sesame seeds on salads, oatmeal or soup and stir. Why? Sesame seeds contain many nutrients. "Sesame seeds are rich in vitamin E, which can help to stabilize estrogen levels and prevent your migraines during menstruation" said Palinski. "Sesame can also improve circulation, which can help prevent headaches."7. SpinachIs Popeye's favorite food to cope with your headache? "Spinach has been shown to help lower blood pressure and alleviate headaches" said Palinski. Try making your spinach salad to prevent headaches. Combine 2 cups spinach leaves, ¾ cup diced watermelon, chopped 2 tablespoons almonds, then pour the raspberry.prevent headaches, food to relieve headaches, food that can cure a headache, how to cure a headache cenat cenut, foods that relieve headaches, saying the health, cope with daily headaches, relieve headaches, relieve headache, related with headache
