Posted by : eXisTenCeSS
Monday, 27 February 2012
Some people who have to move in the morning, often still feel sleepy and still want to sleep. Are you one of them?. Here are 6 tips that you can do to wake up feeling fresh and certainly ready to move.A. Start your day with a smileSmile just after waking from sleep. This
will membantuk suggestion on yourself to feel fresh when you wake up,
but that with a smile will also provide additional energy for you.2. Go to your room window, Let the Sun GoShortly
after getting out of bed, open the window or let the morning sun
illuminate your room, how it is done so that you feel more alert and
ready to start the activity. The mind will
respond to light that keep your desire to go back to sleep.3. Water drinking after waking upDo you know when you sleep your body loses so much fluid?. The
body loses a lot of fluids when you sleep to metabolic processes, and
therefore some people may be waking up a little bit tired because of
lack of fluids in the body. Drink
a glass of water after waking up to fill an empty stomach and to start
your metabolism, so you'll be alert and ready to move.4. Light exerciseStretch the body shortly after you wake up will help you feel more fresh after waking from sleep. In addition, the body produces the hormone endorphin which makes you feel more excited and happy when I wake up. If you always do this on a daily basis, but to get up in a more fresh state, the body you also will become more fit and healthy.5. Up at the same time each dayGet up at the same hour every day, even though it's on a Saturday or even weeks. If
you change your waking time each day, it will disrupt your body clock
and make it difficult to leave the bed when you wake up, wake up because
the schedule is not fixed.6. With high-energy breakfast foodsSkipping breakfast will mempengarugi your energy for daily activity. You need to eat breakfast to start the process of metabolism and build a new energy for the body. Eat
a healthy diet in the morning with complex carbohydrates such as wheat,
will be very good for boosting energy during endurance activities all
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