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If you're in a weight loss program, of course, you must reduce your calorie intake. However, eating too little will cause your metabolism to slow down the process, described by Jeffrey R. Garber, MD, president of the American College of Endocrinology. Skipping breakfast (or any meal time) will make you more hungry than usual, so you will eat more when you eat.The fact is if you are dieting or not, the metabolism will slow down as you get older. But weight gain is inevitable. Diet, exercise and healthy lifestyle choices that will prevent weight gain. Here are ways to burn calories that can help you lose weight.A. Increase intake of ProteinEggs, chicken, turkey, lean beef is a good source of protein, which not only helps the formation of muscle (and muscle burns more calories than fat), but also good for digestion.Brad Schoenfeld, author of The Woman's Home Workout Bible says that women who work have to consume 1gram of protein per pound of body weight. For women whose weight is 150 pounds, meaning should consume 150 grams of protein, or about 2 eggs (13gr), 3ons turkey breast (26gr), 6ons tuna (40gr), 6ons salmon (34gr), 2 tablespoons peanut butter (8gr ), and 1 cup cottage cheese (28gr). But remember, you will not get any benefit from the strength of the resulting muscle protein if you do not exercise.Coffee 2.MinumDrinking coffee or other caffeinated drinks (even green tea), would increase the metabolism of at least a few percentage points. Many studies have found that drinking caffeine before exercise can help you exercise longer and harder. Try drinking a cup of coffee or tea in the morning and an hour or more before you walk or exercise.3. Many MovesMayo Clinic study conducted found that obese people more sedentary, on average two hours more each day than the more slender-bodied people, and they burn about 350 fewer calories than just sitting. "You can burn hundreds of calories every day with more moves" Schoenfeld said.So whenever you can move. Run when you're called, standing for advertising if you're watching TV, cleaning the house with gusto, or go to the bathroom on a different floor.4. Eating FishSalmon and tuna are a source of omega-3 fatty acids, which was observed to increase metabolism. One study conducted in France found that adults who consumed 6 grams of fish oil every day have less body fat (which helps you burn more calories) than when they received the same amount of butter fat, olive oil and flower oil the sun instead. Get your intake of Omega-3 than salmon or tuna at least 2kali week or talk to your doctor about taking fish oil supplements.5. SportLifting weights or doing sit-ups (where you fight your own body weight) is one of the things you can do to increase your metabolism. Because it can build muscle, which helps you burn more calories throughout the day, according to Wayne Westcott, PhD, researcher at Quincy College in Quincy, Massachusetts.The study has found that the average woman will be enough to build muscle to burn 15 extra calories per day of exercise a week for 10minggu 2kali. And also will burn 100 extra calories per day within 2-3 days post exercise.To save time (and increase the calories burned), make your exercise routine into a circuit, moving from one exercise to the next exercise interspersed rest a little. Change the type of exercise and amount of weight you use every 6-8 weeks to make your muscles challenged.burn calories, 5 ways to burn calories, how to burn calories, what coffee can make Susa build muscle?, women build muscle, reduce the calories in the morning, zero-calorie menu weight loss, exercise can burn more calories, exercise that burns a lot of calorie, muscle-building process