5 Foods to Optimize Your Health

Posted by : eXisTenCeSS Monday 27 February 2012

A healthy diet is not only good for health but also for your waistline. Foods that are packed with vitamins and minerals, offering a variety of benefits from head to toe that you may not realize. With the advice of David Grotto, RD, LDN, author of 101 Optimal Life Foods, this is the 5 foods that can help improve your health.1.Lindungi your skin with a cup of StrawberryOne cup of strawberries provides 160% RDA (Recommended Daily Allowance) for vitamin C, the elements needed to make collagen, which gives the skin firmness and elasticity. Vitamin C may also prevent premature aging by reducing free radicals and reduce the effects of sun, stress and the elements. Consumption of one cup of strawberries every day to keep skin looking young for longer.2. Reduce Muscle Pain with Fruit Cherries (or pure cherry juice)Ellagic acid, a substance contained in a very strong cherry works to relieve muscle pain. Only with a cup of cherries or cherry juice is pure enough to reduce your muscle pain. Consumption should be after you finish working out before your muscles ache.3. Improve Vision with SpinachAlthough most people would immediately think that carrots can improve vision health, a cup of spinach contains a number of beta-carotene is actually higher. Compounds that are good for corneas. Consumption of 3-4 servings per week for optimal eye health.4. Better blood pumping, with OatmealA bowl of oatmeal helps increase blood flow to all parts of the body. Better blood flow can result in lower cholesterol and increase libido. Try to consume a cup of oatmeal for breakfast several times a week.5. Banish Bad Breath with CinnamonCinnamon with herbs and spices such as basil, wasabi, and cilantro can kill the bacteria that develop on the tongue and the back of your mouth, which contribute to odor. Sprinkle cinnamon over your yogurt or cereal every day to prevent bad breath is not good.variety of health tips, botoxbotox breast, fur collar, shampoo scalp fungus

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