Monday 27 February 2012
2. Express your love. Give and get love make our lives happier. Devoted love of family, relatives and others is the key to spiritual happiness. Helping others makes our lives more meaningful and our attendance is expected.
3. Reduce Watching Television, Film and Video / Online Games. Watching television, movies or playing games excessively can affect our mental health. Violence in the news, action movies, and games can reduce emotional balance, making depression and affects our emotional response. After seeing so much violence, we can no longer recognize it as violence. Glimpses of television commercials can also lead to overload the senses and our brains and fatigue.Many films are entertaining, but there is also evoke negative emotions for some people. For people who are sensitive or have ever experienced such a trauma in his life, reducing the time and intensity of emotion triggering watching will help maintain mental balance.Focus on positive things. Try reading the news, instead of watching television news. Read more gentle effect on the mind and we can be more selective. Try to avoid violence or sensational impressions, choose only the television programs and movies that are positive.
4. Appreciate and make art. Enjoys painting, photography, music, dance and other art forms could be a natural mood stabilizer and useful refreshes the mind. Produce works of art that can be enjoyed by people also helps one to build self-esteem, something that is important for mental health.Try listening to soft music. A lot of frenetic music that it can lead to mental overload. There are many types of music that can bring about feelings of depression or hollow. Soft and melodious music can balance chemical processes in our brains.
5. Worship. Implement worship and pray regularly meet our spiritual needs, which is a vital component in the welfare of the soul. Ignore the spiritual needs of the soul makes us restless and uneasy. Praying is an effective tool in preventing and combating mental health problems.
6. Recreation outside the home. Try to stay away from routine to spend time in nature. "Green therapy" could be one effective way to find inner peace and calm our minds, find enlightenment and free of negative thoughts.
7. Avoid isolating yourself. Being part of a community of mutual support and meet regularly can really help us through the crisis and remain positive.
8. Maintain a balance diet. Diet can aggravate the symptoms of various diseases including autism, schizophrenia, depression, anxiety and panic attacks. Food needed for good mental health is the fruit and vegetables and foods containing essential fatty acids, such as fish Belida, cob, squash and beans. Milk and chocolate are also believed to calming the mind.
9. Avoid pornography. Pornography to sexual stimulation may contribute to the growth of the emotional void that can cause depression, bipolar disorder and other mental health. Sexual intercourse with a partner only legitimate and mutually mengasihilah that can fill our physical and emotional needs.
10. Perform activities that build self-confidence. Learn to play instruments like piano or violin, mastering martial skills, get a prize competitions, etc. helps children build self-confidence.If you have family members who experience mental health problems, it is important to always keep a positive attitude and not give up. Do not berate or ridicule that made him feel inferior and perpetuate feelings of self-loathing. This is also true for those with eating disorder tendencies. Show your love and understanding to them.
11. Keep your mind is always active with reading. Reading can be a strengthening of mental activity, especially if we focus on the positive reading. Subscribe to magazines or buy some books that educate biography beneficial for your mental health.
12. Be more organized person. Avoid putting off work, and clean and Arrange your possessions. Get rid of clutter. Dispose of the goods unused, complete, or delegate the work to hang, and if necessary, get someone else to solve your homework homework.
